GROW O'ahu

Island Style Gardening and Plant-Based Living

The Bits and Pieces Bowl

Leave a comment

My basic recipe for quick easy dinner is this: put it in a pan, add taco seasoning & eat. Tonight was one of those nights! Leftover beans, mushrooms, baby kale from the garden &some three-day old rice: done.


Cook altogether in a large skillet with some water & seasoning.


Top with avocado & salsa for a yummy mexi-mushroom kale bowl.


Enjoy! Here’s to easy plant-based living!

Author: Carmen

Things I love: justice in all forms; flowers; locally grown food; cloth-diapering; breastfeeding; feminist theory; outdoor play; beaches; wine; Divine interventions; 4-H and coffee. Things I loathe: racism; homophobia; toxic crap; misogyny; litterbugs; the zombie apocalypse and pitbull-haters. My formal education is in sociology, gender studies, and public policy. I'm also a Lactation Educator; 4-H Youth Development coordinator a Certified Master Gardener and a graduate of a Permaculture Design Course. I've been blogging for several years on dozens of topics- everything from women's health to breed-specific legislation. But the thing I like to write about most is my gardening, food adventures and my kids. So there you have it. Please be kind. Thanks.


Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s